Маунтинборд arrow Теория&Практика arrow Выживание на маунтинборде.
 
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Выживание на маунтинборде

На днях на блоге компании Munro Boards проскочила довольно интересная заметка по уменьшению вреда от катания на маунтинбордов. Предлагаю вниманию перевод приведенных советов.


Маунтинборд в жизни довольно сильно вредит телу райдера. Многие согласятся со мной, ведь каждый хочет кататься как можно дольше и больше, по этому я решил поделиться некоторыми мыслями навеянными долгими годами катания.

1. В голове

Многие новички маунтинборда или те, кто ни разу серьезно не травмировался при катании думают, что они неуязвимые, у них создается иллюзия, что на маунтинборде трудно получить травму. Но это не так, необходимо стремиться минимизировать риск получения травм, если ты конечно не ставишь своей целью заработать себе как можно больше болячек (есть ведь и такие и вы их знаете:)). Серьезные травмы – вопрос времени.

Никогда не старайся прыгнуть выше своей головы (выражаясь не буквально, а фигурально).

Отрабатывай инверты в воду, поролоновую яму или еще что нибудь такое. Ведь первые прыжки обычно приходятся на голову. (О да! Вообще вотербординг это одна из самых прекрасных сторон маунтинборда, на мой взгляд, как выражаются наши заокеанские коллеги pure fun!)

Не пренебрегай защитой. (Она спасает, но увы не всегда).

Если ты не уверен что у тебя все получится – не стоит пробовать. (Ну иногда конечно можно рискнуть, но все дело в трезвой оценке того, что с тобой может произойти, а может и не может:) )

Не ведись на «слабо» и прочие разводы :)

Расти постепенно – попробуй перепрыгнуть 4, ступеньки прежде чем пробовать 6.

2. Плоские приземления

Плоские приземления – убийцы колен, спины и лодыжек. (И не только – забыли про голову, задницу и другие части тела в случае уборки). Конечно, иногда без них не обойтись, но всеже лучше стараться избегать трамплинов и дропов на плоскость. Когда я впервые начал кататься 7 лет назад я много прыгал на плоскость, и сейчас (мне всего 21) мне это аукается.

При приземлении что-то должно компенсировать удар, зачастую удар гасится доской, но многие современные доски слишком жесткие и по этому часть удара приходится на тело. Старайся строить трамплины на склонах и дропаться на наклонную поверхность.

3. Разогревайся

Перед катанием разогревайся при помощи растяжек и старайся делать пару спокойных спусков перед тем как жечь.

4. Носи защиту

Всегда надевай защиту и особенно шлем. Если ты любишь кататься и хочешь заниматься этим как можно дольше, то лучше минимизировать опасность травмирования. Нося защиту и шлем ты легко минимизируешь риск перелома и т.п.

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[14.09.2009 / 14:10]

Для страховки копа одеваю защиту для сноуборда( катаюсь еще и на нем)!!
Malish
[15.08.2008 / 05:42]

всетаки стоит задуматься на счет страховки копа
k0ry
[14.08.2008 / 15:02]

ЭЭэээ чет тупанул мои комменты выделены прописными (италликом)...
k0ry
[13.08.2008 / 23:16]

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Malish
[13.08.2008 / 12:36]

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